Consuming whey protein along with exercise can help improve muscle protein synthesis and promote the growth of lean tissue mass. Whey gets absorbed really fast so you should eat protein every 2-3 hours as a result of protein synthesis only in last 2-3 hours so that your body can absorb so much protein. But did you know that after 1-3…

Whey is a protein that contains a good amount of branched-chain amino acids. Whey also contains small proteins that increase blood flow to the muscles. To get the best protein powder for muscle building first you might notice that most whey protein products contain more than one type of whey that are – • Whey protein isolate – It contains a…

Protein is one of the essential elements in cells that provide nutrition to the human body. Protein helps to build, maintain, and replace the tissues in the human body. Muscle, organs, and immune systems of the human body are made of with protein. Some kinds of protein, resembling whey, are better than others. Whey protein contains essential amino acids, which…