HOW EATING PROTEIN EVERY 3 HOURS CAN HELP BUILD MUSCLES
Consuming whey protein along with exercise can help improve muscle protein synthesis and promote the growth of lean tissue mass. Whey gets absorbed really fast so you should eat protein every 2-3 hours as a result of protein synthesis only in last 2-3 hours so that your body can absorb so much protein. But did you know that after 1-3…